Techniques
Key Concepts and Practices:
Energy Balance: Polarity Therapy is based on the belief that health is dependent on the balanced distribution and flow of the body's energy. Energy imbalances or blockages are believed to lead to illness or disease.
Four Foundations: Polarity therapy incorporates four main components: bodywork, exercise, nutrition, and self-awareness/counseling.
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Bodywork: This involves hands-on techniques, including light touch, rocking, and stretching, to stimulate energy flow and release blockages.
Polarity Yoga: These are gentle, yoga-inspired exercises designed to promote energy flow throughout the body.
Energetic Nutrition: This involves making dietary changes to support energy balance and reduce toxins.
Counseling: Polarity therapists use active and reflective listening to help clients become more aware of how their thoughts and emotions affect their health and energy flow.